In addition to UTA,we expanding to the community of Arlington, Texas!
Carolyn Hanke - Program Director- SMART Arlington
Carolyn brings over 30 years of experience in the fields of mental health and substance misuse, with a focus on marketing, business development, event planning, and providing continuing education, and professional development training. Her work spans multiple school districts, the broader community, and the behavioral health profession. She is highly regarded for her capacity-building efforts and her dedication to empowering professionals to collaborate for a common cause.
Carolyn serves as Vice President of the Board of Directors for True Faith Community, a housing and discipleship ministry. She also co-directs Night to Shine, an annual worldwide event by the Tim Tebow Foundation, and works with City Church Andernach in Germany on missions around the globe. Her leadership and commitment to serving others continue to inspire others to create impactful change.
UTA Student Resource Links
UTA Counseling & Psychological Services
UTA Relationship Violence & Sexual Assault
UTA Maverick Pantry
UTA LGBTQ+ Program
UTA Title IX
UTA Event Links
UTA Events
UTA Campus Recreation
UTA Sports
Arlington Community Event Links
Community Sports Events
Trauma Informed YOGA for Mental & Physical Health
The Daily Well Community Series
In partnership with Challenge of Tarrant County, this program is a FREE, on demand self-care yoga series designed to relieve symptoms of anxiety, depression, trauma, burnout or simply the everyday stresses of life.
Lauren Wessinger
- ERYT - 500 Yoga Instructor
- Certified Mindfulness Instructor
Shawn Kent, MA, LPC
- Licensed Professional Counselor
- RYT - 200 Yoga Instructor
Mahogany Wilson, LCSW
- Licensed Clinical Social Worker
- Trauma-Sensitive Yoga Instructor
Karmen Morales
- RYT, Forrest Yoga Instructor
- Mama to two incredible boys
Know the FACTS
Facts
It’s a fact…
Healthy choices are popular choices. More than 67 percent of college students do not binge drink.
Need support? Click here. https://www.uta.edu/student-affairs/caps
Or call the MAVS Talk 24 Hour crisis line (817)272-8255 (TALK)
It’s a fact…
One in four college students experience negative educational consequences as a result of alcohol use. Avoid alcohol before studying to best set yourself up for success.
Need support? Click here. https://www.uta.edu/student-affairs/caps
Or call the MAVS Talk 24 Hour crisis line (817)272-8255 (TALK)
It’s a fact…
On any night out, using the buddy system will help keep you safe. If you plan to drink, make sure to eat food beforehand and drink water throughout the night.
Need support? Click here. https://www.uta.edu/student-affairs/rvsp
Or call the MAVS Talk 24 Hour crisis line (817)272-8255 (TALK)
Alcohol Calculators
Blood Alcohol Content
Blood Alcohol Content, or BAC, refers to the percentage of alcohol in a person's bloodstream, and can be measured within 30-70 minutes after drinking. Contrary to popular belief, nothing can lower BAC except time; coffee, cold showers, and chugging glasses of water will not help you sober up any faster. Curious what your BAC might be? Use
Blood Alcohol Content, or BAC, refers to the percentage of alcohol in a person's bloodstream, and can be measured within 30-70 minutes after drinking. Contrary to popular belief, nothing can lower BAC except time; coffee, cold showers, and chugging glasses of water will not help you sober up any faster. Curious what your BAC might be? Use our calculator to estimate, but don't forget that everyone metabolizes alcohol (beer, wine, liquor) differently. Our calculator can give you an approximate BAC level, but do not rely upon it to determine if you're fit to drive or work. National Institute of Health
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/calculators/calorie-calculator.aspx
Alcohol Calorie Counter
Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start.
In the calculator below, indicate your average number of drinks of choice per week. The calculator will show you the calories you consume per week from alcohol be
Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start.
In the calculator below, indicate your average number of drinks of choice per week. The calculator will show you the calories you consume per week from alcohol beverages. National Institute of Health
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/calculators/calorie-calculator.aspx
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Alcohol Spending Calculator
Alcohol Spending Calculator
Do you know how much money you’re spending on alcohol each week, month, or year? Over time, costs can add up quickly! Use this calculator to figure out your average spending on alcohol per week, month, and year. National Institute of Health
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/Alcohol-Spending-Calculator.aspx
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