Trauma Informed YOGA for Mental & Physical Health

The Daily Well Community Series

In partnership with Challenge of Tarrant County, this program is a FREE, on demand self-care yoga series designed to relieve symptoms of anxiety, depression, trauma, burnout or simply the everyday stresses of life.

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Smiling woman in black long-sleeve leotard standing against a white brick wall.

Lauren Wessinger

ERYT - 500 Yoga Instructor
Certified Mindfulness Instructor

Man with tattoos wearing a sleeveless shirt and headscarf stands against a white background.

Shawn Kent, MA, LPC

Licensed Professional Counselor
RYT - 200 Yoga Instructor

Smiling woman wearing a light sweatshirt and black pants against a white brick wall.

Mahogany Wilson, LCSW

Licensed Clinical Social Worker
Trauma-Sensitive Yoga Instructor

Smiling woman in black top and gray skirt stands against a white brick wall.

Karmen Morales