Trauma Informed YOGA for Mental & Physical Health
The Daily Well Community Series
In partnership with Challenge of Tarrant County, this program is a FREE, on demand self-care yoga series designed to relieve symptoms of anxiety, depression, trauma, burnout or simply the everyday stresses of life.
Lauren Wessinger
- ERYT - 500 Yoga Instructor
- Certified Mindfulness Instructor
Shawn Kent, MA, LPC
- Licensed Professional Counselor
- RYT - 200 Yoga Instructor
Mahogany Wilson, LCSW
- Licensed Clinical Social Worker
- Trauma-Sensitive Yoga Instructor
Karmen Morales
- RYT, Forrest Yoga Instructor
- Mama to two incredible boys